This experience already took place on 15 Sept 2026. It's kept here for reference — see similar experiences below.
About this experience
A guided contrast therapy session -- cold plunge and sauna rounds -- with breathwork coaching for the cold exposure.
Photos
Highlights
3 rounds of cold plunge + sauna, coached breathing for the cold
Beginner-friendly -- no prior cold exposure experience needed
Small group, quiet recovery-house setting
What's included
3 guided contrast rounds
Towel and water provided
What to bring
Swimwear
A change of clothes for after
Hosted by
Tideline Recovery House
A small, purpose-built recovery space a short walk from Ahangama's surf breaks — a chilled plunge pool, a wood-fired sauna, and guided breathwork between rounds. Built for surfers and anyone training hard who wants a structured contrast-therapy session rather than a spa treatment.
