A guided contrast therapy session -- cold plunge and sauna rounds -- with breathwork coaching for the cold exposure.
A closer look
Photos
What you'll do
Highlights
3 rounds of cold plunge + sauna, coached breathing for the cold
Beginner-friendly -- no prior cold exposure experience needed
Small group, quiet recovery-house setting
Before you go
What's included
3 guided contrast rounds
Towel and water provided
What to bring
Swimwear
A change of clothes for after
Who's leading it
Hosted by
Tideline Recovery House
A small, purpose-built recovery space a short walk from Ahangama's surf breaks — a chilled plunge pool, a wood-fired sauna, and guided breathwork between rounds. Built for surfers and anyone training hard who wants a structured contrast-therapy session rather than a spa treatment.
